Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water62.33g
Energy244.0kcal
Energy1022.0kJ
Protein19.23g
Total lipid (fat)17.98g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.67mg
Magnesium, Mg19.0mg
Phosphorus, P174.0mg
Potassium, K290.0mg
Sodium, Na62.0mg
Zinc, Zn4.54mg
Copper, Cu0.081mg
Manganese, Mn0.011mg
Selenium, Se20.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.139mg
Niacin4.331mg
Pantothenic acid0.553mg
Vitamin B-60.456mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total80.3mg
Betaine11.8mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.254g
4:00.0g
6:00.0g
8:00.0g
10:00.058g
12:00.039g
14:00.568g
16:04.367g
18:02.222g
Fatty acids, total monounsaturated7.697g
16:1 undifferentiated0.877g
18:1 undifferentiated6.795g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.684g
18:2 undifferentiated0.44g
18:3 undifferentiated0.215g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.123g
Threonine0.75g
Isoleucine0.854g
Leucine1.494g
Lysine1.587g
Methionine0.489g
Cystine0.242g
Phenylalanine0.742g
Tyrosine0.598g
Valine0.932g
Arginine1.214g
Histidine0.599g
Alanine1.142g
Aspartic acid1.711g
Glutamic acid2.819g
Glycine1.144g
Proline0.895g
Serine0.74g
Hydroxyproline0.197g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg